Happy holidays everyone. I hope everyone had a lovely celebration of food and stuff. I know I did. Since I got back on track with my eating habits, I've been doing much better in these feast months. I refrained from baking holiday treats and tried to keep as much of it out of my line of sight as I could. So I managed to lose a few pounds. That can be a remarkable inspiration especially when things are busy. One thing I have lost ground on is getting my arse to the gym. With so much to get done, much of my time was taken up. So with the new year time to once again fling myself into the breach. This year I have some extra help. My dear hubby got me a Fitbit Force for xmas. I'm sure most have seen this gadget. It's a little like a high tech pedometer, but also tracks your sleep patterns, steps climbed and has a nice dashboard interface where you can track food and water consumption. I always say that knowledge is power, and you cannot hope to change your habits until you know what they are. Also it is nice to be able to see all of your progress over time. Helps to remember how far you've come. I look forward to learning much in the new year. I hope that yours will also be filled with learning and laughter and love. Be kind to others and also remember to be kind to yourself. You are worthy of that.
" I'm not what I should be, not what I'm going to be, but at least I'm not what I was."
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